This article lists 5 ways to reduce the toxins in your body (and your breast milk). I'm still more than a little fascinated that I found this in a Dental Health site. What the hell?
Anyway, the 5 ways are fairly straightforward:
1. Eat organic.
2. Drink more water.
3. Eat liver-healthy foods. (This one was really good information - I don't often think of my poor little liver except after a hard night o' boozing. They recommend eatings such foods as broccoli, cauliflower, brussels sprouts, eggs, garlic, onion, peppers, citrus fruits, fish, whole grains, vegetables and green tea.)
4. Aid detoxification through the digestive tract. (They suggest lots of water and fiber. Makes me crave a bean burrito with some guacamole. Margaritas have water in them, right?)
5. Aid detoxification through the skin. (They point out that tears and sweat are great ways to get rid of toxins. AWESOME. The next time I have a good cry, I'm going to tell my husband that I am "in detox".)
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